Protein
7%
Carbs
58%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.60 g
salt, table
0.72 g
oil, rice bran
5.44 g
lemon juice, raw
3.00 g
potatoes, white, flesh and skin, raw
101.20 g
cornstarch
4.10 g
chillies, dry
2.40 g
curry leaves
1.00 g
ginger garlic paste
1.92 g
garam masala powder
2.00 g
Food groups
82%
tuber veggies
5%
dry herbs and spices
4%
vegetable oils
3%
other gluten free grains
2%
citrus fruits
2%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Aloo 65
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient-garlic paste
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