Protein
12%
Carbs
68%
Fat
20%
Food Tags
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
salt, table
0.38 g
pomegranates, raw
43.50 g
coriander (cilantro) leaves, raw
0.25 g
potatoes, boiled, cooked without skin, flesh, without salt
39.00 g
sugars, granulated
0.53 g
chillies, green
0.50 g
chaat masala
0.38 g
Food groups
42%
fermented dairy
30%
berries
27%
tuber veggies
1%
fresh herbs and spices
0%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Aloo Anar Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Lauki raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, pomegranate
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Aloo raita (Vegan)