Protein
6%
Carbs
58%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 443mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.36 g
spices, turmeric, ground
0.20 g
salt, table
0.80 g
oil, rice bran
3.63 g
eggplant, raw
65.76 g
potatoes, boiled, cooked without skin, flesh, with salt
50.00 g
mango powder
0.40 g
garam masala powder
0.33 g
Food groups
54%
other veggies
41%
tuber veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Aloo baingan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
-