Protein
10%
Carbs
51%
Fat
39%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 476mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.67 g
spices, coriander seed
0.83 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
yardlong bean, raw
45.50 g
onions, raw
23.83 g
potatoes, white, flesh and skin, raw
42.60 g
chickpea flour (besan)
1.84 g
chillies, green
1.00 g
mango powder
0.50 g
garam masala powder
0.83 g
Food groups
36%
bean veggies
34%
tuber veggies
19%
allium veggies
4%
dry herbs and spices
4%
vegetable oils
1%
beans
1%
fresh herbs and spices
1%
salt
Health Tags for Aloo barbati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, besan
French beans and potato subji (aloo fansi), Roasted green beans, Aloo barbati ( No onion)