Protein
12%
Carbs
68%
Fat
20%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (73g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
spices, pepper, black
0.29 g
salt, table
0.56 g
oil, rice bran
2.25 g
beets, raw
8.50 g
potatoes, boiled, cooked without skin, flesh, without salt
9.75 g
nuts, coconut meat, raw
0.63 g
beverages, water, tap, drinking
21.00 g
wheat flour, whole-grain
30.00 g
Food groups
41%
whole grains
29%
water
13%
tuber veggies
12%
color veggies
3%
vegetable oils
1%
tree nuts
1%
salt
1%
dry herbs and spices
Health Tags for aloo beetroot paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, beets
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Aloo millet paratha