Protein
7%
Carbs
46%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, sesame, salad or cooking
5.44 g
coriander (cilantro) leaves, raw
0.89 g
potatoes, boiled, cooked without skin, flesh, without salt
50.00 g
chickpea flour (besan)
2.30 g
Food groups
83%
tuber veggies
9%
seed oils
4%
beans
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Aloo besan Cheela
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Can consume freely
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