Protein
8%
Carbs
49%
Fat
42%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
43
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.50 g
onions, raw
24.50 g
potatoes, white, flesh and skin, raw
46.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
3.45 g
chillies, green
1.00 g
Food groups
36%
water
28%
tuber veggies
15%
allium veggies
14%
color veggies
3%
vegetable oils
2%
beans
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Aloo Besan curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, besan
Aloo baingan (gravy), Bedmi aloo curry, Aloo kaddu curry