Protein
4%
Carbs
40%
Fat
56%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (118g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, mustard
10.50 g
potatoes, white, flesh and skin, raw
106.50 g
Food groups
90%
tuber veggies
9%
seed oils
1%
salt
0%
dry herbs and spices
Health Tags for Aloo Bhaja
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
-