Protein
6%
Carbs
38%
Fat
56%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (107g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 411mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
6.80 g
okra, raw
33.33 g
onions, raw
11.67 g
potatoes, white, flesh and skin, raw
35.50 g
tomatoes, red, ripe, raw, year round average
15.17 g
mango powder
0.13 g
asafoetida
0.08 g
ginger garlic paste
1.60 g
garam masala powder
0.21 g
Food groups
33%
tuber veggies
31%
other veggies
14%
color veggies
12%
allium veggies
6%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Aloo bhindi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Garlic bhindi, Tomato bhindi sabzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Posto bhindi, Parwal bhindi stir fry, Aloo methi subji, Aloo bhindi (no onion, garlic)