Protein
6%
Carbs
61%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
63
Nutrition Information
Serving SizeSoup bowl (250g)
Amount per serving
Calories321 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 50g38%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 562mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.07 g
spices, cardamom
0.08 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, fennel seed
0.17 g
spices, pepper, black
0.10 g
spices, saffron
0.02 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
peppermint, fresh
0.80 g
oil, rice bran
6.80 g
lemon juice, raw
2.50 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
2.50 g
ginger root, raw
0.18 g
onions, raw
19.17 g
potatoes, white, flesh and skin, raw
38.33 g
tomatoes, red, ripe, raw, year round average
22.50 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
50.00 g
rice, white, long-grain, regular, raw, unenriched
30.83 g
chillies, green
0.67 g
curry leaves
0.42 g
garam masala powder
0.21 g
Food groups
28%
water
21%
tuber veggies
17%
other gluten free grains
12%
color veggies
12%
allium veggies
4%
vegetable oils
2%
tree nuts
2%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
1%
salt
Health Tags for aloo biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of white rice, consume in moderation
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
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