Protein
19%
Carbs
41%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (136g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 432mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
boondi raita
72.38 g
aloo raita
64.08 g
Food groups
53%
fermented dairy
22%
water
15%
tuber veggies
4%
beans
2%
other gluten free grains
2%
seed oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Aloo boondhi raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Cucumber pachdi, Paneer mint yoghurt, Avocado yoghurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-