Protein
19%
Carbs
60%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 359mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, turmeric, ground
0.43 g
salt, table
0.86 g
oil, rice bran
1.94 g
coriander (cilantro) leaves, raw
0.32 g
ginger root, raw
0.31 g
potatoes, white, flesh and skin, raw
32.86 g
tomatoes, red, ripe, raw, year round average
39.00 g
beverages, water, tap, drinking
42.86 g
chillies, green
0.57 g
niger seeds
0.21 g
urad dal wadi
22.57 g
Food groups
30%
water
27%
color veggies
23%
tuber veggies
15%
lentils
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Aloo bori jhol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
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