Protein
12%
Carbs
51%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.72 g
oil, rice bran
3.40 g
broccoli, raw
74.00 g
potatoes, white, flesh and skin, raw
44.85 g
asafoetida
0.10 g
cumin powder
0.19 g
Food groups
59%
cruciferous veggies
36%
tuber veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for aloo broccoli subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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