Protein
8%
Carbs
53%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.12 g
spices, turmeric, ground
0.64 g
salt, table
0.81 g
oil, rice bran
3.89 g
beans, snap, green, raw
15.71 g
coriander (cilantro) leaves, raw
0.29 g
garlic, raw
2.14 g
onions, raw
15.71 g
peppers, sweet, green, raw
15.86 g
potatoes, white, flesh and skin, raw
46.00 g
tomatoes, red, ripe, raw, year round average
17.57 g
chillies, green
2.00 g
garam masala powder
0.36 g
Food groups
38%
tuber veggies
28%
color veggies
15%
allium veggies
13%
bean veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for aloo capsicum beans subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo capsicum subji, Aloo capsicum beans subji( no onions/garlic)