Protein
6%
Carbs
46%
Fat
48%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
5.44 g
peppers, sweet, green, raw
59.20 g
potatoes, white, flesh and skin, raw
55.20 g
mango powder
0.15 g
garam masala powder
0.25 g
Food groups
49%
color veggies
45%
tuber veggies
4%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Aloo capsicum (Shimla mirch aloo)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
-