Protein
5%
Carbs
44%
Fat
51%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60.5
Nutrition Information
Serving SizePlate (153g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.21 g
salt, table
0.75 g
oil, rice bran
10.20 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.67 g
ginger root, raw
0.55 g
onions, raw
27.50 g
potatoes, white, flesh and skin, raw
106.50 g
chillies, green
1.00 g
chaat masala
0.61 g
Food groups
70%
tuber veggies
18%
allium veggies
7%
vegetable oils
2%
citrus fruits
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Aloo chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Yellow moong dal chaat, Moong sprouts chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Roasted potato, Potato paneer tikki, Alu cheela, Aloo chaat ( no onion)