Protein
15%
Carbs
76%
Fat
9%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.75 g
tamarinds, raw
1.88 g
coriander (cilantro) leaves, raw
0.50 g
potatoes, boiled, cooked without skin, flesh, without salt
62.50 g
shallots, raw
7.50 g
beverages, water, tap, drinking
14.80 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
61.50 g
sugars, granulated
1.57 g
Food groups
41%
tuber veggies
33%
water
18%
beans
5%
allium veggies
1%
other fruits
1%
sugars
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Aloo Chana Chat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
presence of high carb ingredient- Potato
Matar chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Peanut potato chaat, Sweet potato chat, Potato moong chaat