Protein
9%
Carbs
56%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.10 g
spices, coriander seed
0.06 g
spices, cumin seed
0.07 g
salt, table
0.43 g
oil, rice bran
2.91 g
lemon juice, raw
0.54 g
coriander (cilantro) leaves, raw
0.32 g
potatoes, boiled, cooked without skin, flesh, without salt
35.66 g
beverages, water, tap, drinking
4.29 g
bread, white wheat
6.00 g
chillies, green
0.29 g
bengal gram, dhal
3.57 g
garam masala powder
0.18 g
Food groups
66%
tuber veggies
11%
refined grains
8%
water
7%
lentils
5%
vegetable oils
1%
fresh herbs and spices
1%
citrus fruits
1%
salt
1%
dry herbs and spices
Health Tags for aloo chana dal tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- aloo
Oats yellow moong dal tikki
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- bread
Sweet potato tikki, Rice tikki, Sabudana tikki (air fried), Aloo dal tikki