Protein
13%
Carbs
59%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 277mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
6.25 g
pomegranate
0.38 g
spices, chili powder
0.30 g
spices, coriander seed
0.63 g
spices, cumin seed
0.26 g
salt, table
0.51 g
oil, mustard
2.63 g
gooseberries, raw
0.94 g
coriander (cilantro) leaves, raw
0.12 g
garlic, raw
0.53 g
ginger root, raw
0.75 g
onions, raw
10.94 g
potatoes, boiled, cooked without skin, flesh, without salt
32.00 g
tomatoes, red, ripe, raw, year round average
17.06 g
beverages, water, tap, drinking
40.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
15.00 g
sugars, powdered
0.04 g
chillies, green
0.63 g
mango powder
0.14 g
garam masala powder
0.31 g
Food groups
32%
water
25%
tuber veggies
13%
color veggies
12%
beans
9%
allium veggies
4%
fresh herbs and spices
2%
seed oils
2%
dry herbs and spices
1%
berries
1%
citrus fruits
1%
salt
0%
tropical fruits
0%
sugars
Health Tags for Aloo chana masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, chickpeas
Aalu curry (Rassewale aloo), Moong sprout curry