Protein
9%
Carbs
44%
Fat
46%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, rice bran
4.08 g
beans, snap, green, raw
40.00 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
14.00 g
potatoes, white, flesh and skin, raw
30.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.40 g
curry leaves
0.32 g
asafoetida
0.10 g
bengal gram, dhal
4.80 g
Food groups
32%
bean veggies
24%
tuber veggies
19%
water
11%
allium veggies
4%
lentils
3%
vegetable oils
3%
tree nuts
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Aloo Chawli subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Aalu curry (Rassewale aloo), French beans and potato subji (aloo fansi), Sem aloo ki sabzi, Aloo chawli subji ( no onions)