Protein
11%
Carbs
41%
Fat
47%
Food Tags
Low sugar
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 13mg4%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.33 g
cheese, cheddar
9.42 g
spices, pepper, black
0.10 g
salt, table
0.25 g
oil, rice bran
4.53 g
onions, raw
4.79 g
potatoes, boiled, cooked without skin, flesh, without salt
17.71 g
wheat flour, whole-grain
20.00 g
chillies, green
0.67 g
Food groups
34%
whole grains
30%
tuber veggies
16%
cow milk
8%
allium veggies
8%
vegetable oils
2%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Aloo cheese onion paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingreidnt- potato
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Aloo cheese paratha (Millet flour)