Protein
24%
Carbs
35%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, caraway seed
0.26 g
spices, cardamom
0.20 g
spices, chili powder
1.35 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.21 g
spices, pepper, white
0.12 g
spices, turmeric, ground
0.47 g
salt, table
0.40 g
peppermint, fresh
0.10 g
oil, mustard
2.25 g
chicken, ground, raw
35.00 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
40.00 g
potatoes, white, flesh and skin, raw
18.75 g
tomatoes, red, ripe, raw, year round average
22.50 g
chillies, green
1.00 g
ginger garlic paste
2.40 g
goda masala powder
2.00 g
Food groups
32%
allium veggies
27%
chicken
18%
color veggies
15%
tuber veggies
4%
dry herbs and spices
3%
fresh herbs and spices
2%
seed oils
0%
salt
0%
other nuts
0%
oil seeds
Health Tags for Aloo Chicken keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Chicken handi, Chicken kolhapuri, Chicken kheema ghotala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, tomato
Chicken, ground, crumbles, cooked, pan-browned, Aloo chicken kheema(no onion/garlic)