Protein
25%
Carbs
23%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 40mg13%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, cardamom
0.29 g
spices, chili powder
0.10 g
spices, cinnamon, ground
0.04 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, mustard
3.00 g
ginger root, raw
0.43 g
onions, raw
15.71 g
potatoes, white, flesh and skin, raw
60.86 g
tomatoes, red, ripe, raw, year round average
3.21 g
beverages, water, tap, drinking
51.43 g
crustaceans, shrimp, raw (not previously frozen)
30.00 g
Food groups
37%
tuber veggies
31%
water
18%
shell fish
9%
allium veggies
2%
color veggies
2%
seed oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Aloo chingri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- potato
Prawns onion masala, Prawns with poppy seeds gravy, Prawns curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bhapa chingri (Steamed prawns), Prawn teriyaki, Aloo chingri (No onion)