Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.50 g
ginger root, raw
0.18 g
onions, raw
11.67 g
potatoes, white, flesh and skin, raw
15.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
80.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
33.33 g
asafoetida
0.08 g
garam masala powder
0.21 g
Food groups
49%
water
20%
beans
9%
tuber veggies
9%
color veggies
8%
allium veggies
3%
vegetable oils
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for aloo choliya (aloo hara chana)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, chana
Aalu curry (Rassewale aloo), Moong sprout curry