Protein
12%
Carbs
54%
Fat
33%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (47g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 117mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.33 g
spices, turmeric, ground
0.39 g
salt, table
0.25 g
oil, babassu
2.27 g
potatoes, white, flesh and skin, raw
35.50 g
chickpea flour (besan)
7.67 g
ginger garlic paste
0.40 g
garam masala powder
0.21 g
Food groups
76%
tuber veggies
16%
beans
5%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
allium veggies
Health Tags for Aloo Chop
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Aloo tikki baked, Aloo chop without besan