Protein
6%
Carbs
65%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.86 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.67 g
potatoes, boiled, cooked without skin, flesh, without salt
116.67 g
chillies, green
1.33 g
niger seeds
0.33 g
asafoetida
0.07 g
Food groups
93%
tuber veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Aloo chorchori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
-