Protein
9%
Carbs
54%
Fat
37%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 133mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
8.95 g
spices, chili powder
0.14 g
salt, table
0.32 g
oil, rice bran
2.51 g
ginger root, raw
0.05 g
potatoes, boiled, cooked without skin, flesh, without salt
39.47 g
chickpea flour (besan)
1.22 g
cornstarch
1.21 g
chillies, green
0.21 g
garam masala powder
0.26 g
cumin powder
0.16 g
Food groups
72%
tuber veggies
16%
fermented dairy
5%
vegetable oils
2%
beans
2%
other gluten free grains
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Aloo dahi cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, curd
Aloo tikki baked