Protein
6%
Carbs
53%
Fat
41%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, chili powder
0.19 g
spices, coriander seed
0.13 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.21 g
salt, table
0.60 g
oil, rice bran
4.86 g
coriander (cilantro) leaves, raw
0.32 g
ginger root, raw
0.31 g
onions, raw
25.00 g
potatoes, boiled, cooked without skin, flesh, without salt
53.57 g
tomatoes, red, ripe, raw, year round average
39.00 g
chillies, green
0.57 g
garam masala powder
0.18 g
Food groups
43%
tuber veggies
31%
color veggies
20%
allium veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Aloo Do Pyaza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Aalu tuk, Aloo subji, Aloo baingan (brinjal)