Protein
16%
Carbs
54%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizePlate (207g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 597mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Aalu curry (Rassewale aloo)
56.57 g
coriander (cilantro) leaves, raw
2.22 g
cucumber without peel
16.63 g
onions, raw
20.00 g
dahi bhalle
107.92 g
haldiram's bhujia sev
3.75 g
Food groups
37%
fermented dairy
16%
tuber veggies
10%
allium veggies
8%
gourd veggies
8%
water
7%
lentils
4%
color veggies
3%
fresh herbs and spices
1%
beans
1%
vegetable oils
1%
sugars
1%
hydrogenated oils
1%
salt
1%
dry herbs and spices
0%
stone fruits
0%
dry fruits
0%
other fruits
0%
citrus fruits
Health Tags for Aloo dum dahi bara
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, dahi balle
Thattuvadai, Alu dum vada