Protein
9%
Carbs
62%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45.7142857143
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 138mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, turmeric, ground
0.12 g
salt, table
0.30 g
oil, rice bran
2.72 g
beans, snap, green, raw
52.00 g
potatoes, white, flesh and skin, raw
64.40 g
mango powder
0.15 g
garam masala powder
0.30 g
Food groups
54%
tuber veggies
43%
bean veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Aloo french beans subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- potato
Veg kheema, Guar ki sabzi
IBS
● Can consume freely
-