Protein
8%
Carbs
53%
Fat
40%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
salt, table
0.70 g
oil, sunflower, linoleic, (approx. 65%)
3.40 g
carrots, raw
34.13 g
cauliflower, raw
30.32 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.18 g
potatoes, white, flesh and skin, raw
37.50 g
beverages, water, tap, drinking
13.20 g
chillies, green
0.67 g
mango powder
0.25 g
garam masala powder
0.42 g
Food groups
59%
tuber veggies
25%
cruciferous veggies
11%
water
3%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for aloo gajar gobhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Aloo gajar subji, Carrot beans sabji, Aloo subji