Protein
8%
Carbs
37%
Fat
56%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 195mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.53 g
salt, table
0.30 g
oil, mustard
7.00 g
carrots, raw
37.50 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.55 g
peas, green, frozen, unprepared
25.13 g
potatoes, white, flesh and skin, raw
18.75 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
garam masala powder
1.25 g
Food groups
46%
tuber veggies
24%
water
20%
peas
6%
seed oils
2%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
Health Tags for Aloo Gajar matar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Aloo gajar beans subji, Aloo gajar subji