aloo gobhi beans subji
123g
Indian
Main
Protein
7%
Carbs
47%
Fat
46%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
5.10 g
beans, snap, green, raw
25.00 g
cauliflower, raw
13.38 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
20.00 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
tomatoes, red, ripe, raw, year round average
22.50 g
chillies, green
2.50 g
garam masala powder
0.63 g
Food groups
25%
tuber veggies
20%
bean veggies
18%
color veggies
17%
allium veggies
11%
cruciferous veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for aloo gobhi beans subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, cauliflower
Aloo gajar beans subji