Protein
9%
Carbs
38%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.36 g
spices, bay leaf
0.01 g
spices, cardamom
0.06 g
spices, chili powder
0.19 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.06 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, poppy seed
1.26 g
spices, turmeric, ground
0.11 g
salt, table
0.64 g
oil, rice bran
3.89 g
cauliflower, frozen, cooked, boiled, drained, without salt
25.71 g
coriander (cilantro) leaves, raw
0.14 g
onions, raw
16.43 g
tomatoes, red, ripe, raw, year round average
17.57 g
potatoes, boiled, cooked without skin, flesh, with salt
22.29 g
nuts, almonds
0.86 g
nuts, cashew nuts, raw
1.22 g
seeds, watermelon seed kernels, dried
0.96 g
beverages, water, tap, drinking
17.14 g
chillies, green
0.86 g
ginger garlic paste
1.37 g
garam masala powder
0.36 g
tamatar puree
4.47 g
Food groups
21%
cruciferous veggies
18%
tuber veggies
18%
color veggies
14%
water
14%
allium veggies
4%
fermented dairy
3%
vegetable oils
2%
dry herbs and spices
2%
tree nuts
1%
fresh herbs and spices
1%
other seeds
1%
salt
Health Tags for aloo gobhi korma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower, onion, curd, kaju
Vegetable palya, Potato broccoli subji, Aloo subji