Protein
10%
Carbs
51%
Fat
40%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.23 g
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
4.25 g
cauliflower, raw
46.38 g
coriander (cilantro) leaves, raw
1.11 g
peas, green, cooked, boiled, drained, without salt
8.00 g
potatoes, white, flesh and skin, raw
53.25 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
24.00 g
mango powder
0.19 g
garam masala powder
0.31 g
Food groups
33%
tuber veggies
29%
cruciferous veggies
15%
water
14%
color veggies
5%
peas
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for aloo gobhi matar curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower, green peas
Aloo kaddu curry, Aloo baingan (gravy)