Protein
8%
Carbs
46%
Fat
45%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (132g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 549mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cloves, ground
2.60 g
spices, coriander seed
0.72 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, mustard
5.60 g
onions, raw
14.00 g
peas, green, cooked, boiled, drained, without salt
16.00 g
potatoes, boiled, cooked without skin, flesh, without salt
50.00 g
cauliflower, cooked, boiled, drained, with salt
28.80 g
nuts, coconut meat, raw
8.00 g
chillies, dry
1.40 g
curry leaves
0.44 g
tamarind pulp
0.75 g
asafoetida
0.05 g
black gram, dhal
2.40 g
Food groups
38%
tuber veggies
22%
cruciferous veggies
12%
peas
11%
allium veggies
6%
tree nuts
4%
seed oils
4%
dry herbs and spices
2%
lentils
1%
salt
1%
other fruits
0%
fresh herbs and spices
Health Tags for Aloo gobhi mutter subji (Vatana Batata Cauliflower sukke)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- cauliflower, peas, onion
Aloo baingan (brinjal), Aloo methi subji, Aloo capsicum subji