Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (81g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
salt, table
0.60 g
oil, rice bran
4.08 g
cauliflower, raw
16.05 g
potatoes, white, flesh and skin, raw
22.50 g
beverages, water, tap, drinking
7.20 g
wheat flour, whole-grain
30.00 g
chillies, green
0.40 g
garam masala powder
0.25 g
Food groups
37%
whole grains
28%
tuber veggies
20%
cruciferous veggies
9%
water
5%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for aloo gobhi paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, cauliflower
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Aloo broccoli paratha