Protein
8%
Carbs
74%
Fat
18%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.13 g
spices, ginger, ground
0.06 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
peppermint, fresh
0.20 g
oil, rice bran
3.40 g
cauliflower, raw
30.00 g
potatoes, white, flesh and skin, raw
30.00 g
beverages, water, tap, drinking
55.00 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
garam masala powder
0.63 g
Food groups
35%
water
22%
other gluten free grains
19%
tuber veggies
19%
cruciferous veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Aloo gobhi pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Soya chunk pulao, Paneer peas pulao, Gatte peas ka pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Tendli rice, Lilva rice, Sama rice pulao