Protein
10%
Carbs
59%
Fat
31%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (98g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 501mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Aalu gobhi sabji
34.62 g
Food groups
59%
refined grains
19%
tuber veggies
13%
cruciferous veggies
5%
butter
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for aloo gobhi sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat cauliflower sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, cauliflower
Millet bread, Broccoli potato salad, Pepperidge farm, farmhouse sourdough bread, Aloo sandwich ( millet bread)