Protein
8%
Carbs
49%
Fat
42%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
salt, table
0.60 g
oil, peanut, salad or cooking
5.06 g
cauliflower, raw
47.70 g
coriander (cilantro) leaves, raw
1.00 g
ginger root, raw
1.10 g
potatoes, white, flesh and skin, raw
69.00 g
chillies, green
1.50 g
garam masala powder
0.63 g
Food groups
54%
tuber veggies
37%
cruciferous veggies
4%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Aloo gobhi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- cauliflower
Jeera aloo (subji), Potato tinda subji, Aloo subji