Protein
8%
Carbs
44%
Fat
48%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 616mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
salt, table
1.50 g
oil, peanut, salad or cooking
5.06 g
cauliflower, raw
47.70 g
coriander (cilantro) leaves, raw
1.00 g
ginger root, raw
1.10 g
potatoes, white, flesh and skin, raw
44.28 g
tomatoes, red, ripe, raw, year round average
21.60 g
chillies, green
1.50 g
garam masala powder
0.63 g
Food groups
38%
cruciferous veggies
35%
tuber veggies
17%
color veggies
4%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for aloo gobhi tamatar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient-cauliflower, tomato
Hirvya tomato chi bhaji, Aloo subji, Cabbage subji (patta gobhi), Aloo green tomato subji