Protein
8%
Carbs
34%
Fat
58%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 582mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.31 g
salt, table
1.00 g
oil, rice bran
9.07 g
cauliflower, raw
35.67 g
ginger root, raw
0.67 g
potatoes, white, flesh and skin, raw
50.00 g
chillies, green
0.67 g
mango powder
0.25 g
fenugreek leaves
26.67 g
asafoetida
0.17 g
chaat masala
1.63 g
Food groups
39%
tuber veggies
28%
cruciferous veggies
21%
green leafy veggies
7%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for aloo gobi methi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Aloo methi subji