Protein
8%
Carbs
53%
Fat
39%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 421mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
oil, mustard
4.67 g
onions, spring or scallions (includes tops and bulb), raw
58.33 g
potatoes, white, flesh and skin, raw
61.33 g
mango powder
0.50 g
asafoetida
0.13 g
garam masala powder
0.42 g
Food groups
48%
tuber veggies
46%
allium veggies
4%
seed oils
2%
dry herbs and spices
1%
salt
Health Tags for Aloo Hara Pyaaz Subzi (north indian style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- spring onions
Aloo baingan (brinjal), Aloo methi subji