Protein
7%
Carbs
66%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (113g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
salt, table
0.20 g
oil, mustard
3.50 g
garlic, raw
1.50 g
onions, spring or scallions (includes tops and bulb), raw
12.50 g
potatoes, boiled, cooked without skin, flesh, with salt
93.75 g
chillies, green
0.75 g
Food groups
83%
tuber veggies
12%
allium veggies
3%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Aloo ka bharta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, spring onion
Boiled potato subji, Jeera aloo (subji), Aloo subji, Aloo ka chokha ( no garlic)