Protein
6%
Carbs
91%
Fat
3%
Food Tags
Low sugar
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizePlate (151g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.60 g
bananas, raw
25.25 g
lemon juice, raw
5.63 g
pomegranates, raw
10.88 g
tamarinds, raw
0.90 g
coriander (cilantro) leaves, raw
1.67 g
ginger root, raw
1.00 g
potatoes, boiled, cooked without skin, flesh, without salt
75.00 g
yam, cooked, boiled, drained, or baked, without salt
27.50 g
sugars, granulated
1.05 g
chillies, green
0.50 g
chaat masala
0.75 g
Food groups
68%
tuber veggies
17%
other fruits
7%
berries
4%
citrus fruits
2%
fresh herbs and spices
1%
sugars
1%
dry herbs and spices
1%
salt
Health Tags for Aloo kachalu Chat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Chickpea chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- pomegranates
Peanut potato chaat, Sweet potato chat, Yam potato chat without pomegranate