Protein
11%
Carbs
67%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.19 g
spices, cumin seed
0.23 g
salt, table
0.47 g
oil, rice bran
2.91 g
ginger root, raw
0.24 g
potatoes, boiled, cooked without skin, flesh, without salt
21.43 g
leavening agents, baking soda
0.08 g
wheat flour, whole-grain
21.43 g
semolina, unenriched
7.16 g
chillies, green
0.29 g
mango powder
0.11 g
garam masala powder
0.09 g
Food groups
39%
tuber veggies
39%
whole grains
13%
refined grains
5%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Aloo kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Poha gud kela ghasa, Millet potato kachori