Protein
9%
Carbs
66%
Fat
25%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
36.75 g
spices, cumin seed
0.42 g
salt, table
0.82 g
oil, rice bran
1.80 g
potatoes, boiled, cooked without skin, flesh, without salt
31.20 g
yam, raw
30.00 g
beverages, water, tap, drinking
48.00 g
sugars, granulated
1.68 g
amaranth grain, uncooked
3.02 g
chillies, green
1.60 g
Food groups
39%
tuber veggies
31%
water
24%
fermented dairy
2%
Unknown
1%
vegetable oils
1%
sugars
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Aloo kand curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Aloo kaddu curry, Aloo baingan (gravy), Aloo bori curry, Aloo kand curry (no curd)