Protein
6%
Carbs
54%
Fat
41%
Food Tags
Low saturated fats
High sugar
High sodium
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, chili powder
1.08 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.21 g
spices, coriander seed
0.72 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, mustard
8.40 g
jackfruit, raw
66.00 g
garlic, raw
1.68 g
ginger root, raw
1.20 g
onions, raw
32.00 g
potatoes, white, flesh and skin, raw
36.80 g
tomatoes, red, ripe, raw, year round average
36.00 g
Food groups
35%
tropical fruits
20%
tuber veggies
19%
color veggies
18%
allium veggies
5%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for aloo kathal ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
Heart/ Hypertension
● Consume in moderation
Presence of high carb ingredient- potato
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Aloo muli subji, Potato methi carrot subji, Aloo kathal ki subji( no onion/garlic)
Cholesterol
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji