Protein
10%
Carbs
56%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.92 g
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
salt, table
0.20 g
oil, rice bran
5.10 g
potatoes, boiled, cooked without skin, flesh, without salt
81.25 g
beverages, water, tap, drinking
9.62 g
chickpea flour (besan)
11.50 g
omum
1.00 g
garam masala powder
1.25 g
Food groups
67%
tuber veggies
9%
beans
9%
water
6%
fresh herbs and spices
4%
vegetable oils
3%
dry herbs and spices
1%
citrus fruits
0%
salt
Health Tags for aloo ke barule
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Aloo tikki baked, Alu ke bharule (No besan)