Protein
24%
Carbs
23%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 185mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.83 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
0.64 g
garlic, raw
0.93 g
ginger root, raw
1.10 g
onions, raw
25.00 g
peas, green, cooked, boiled, drained, without salt
13.33 g
potatoes, white, flesh and skin, raw
10.50 g
tomatoes, red, ripe, raw, year round average
20.50 g
beverages, water, tap, drinking
20.00 g
lamb, ground, cooked, broiled
28.33 g
chillies, green
0.83 g
garam masala powder
0.42 g
Food groups
23%
lamb
21%
allium veggies
16%
color veggies
16%
water
11%
peas
8%
tuber veggies
2%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Aloo kheema matar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Dahi ka kheema, Keema par eeda
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Lamb, ground, cooked, broiled, Aloo kheema matar ( no onion/garlic)